Posts in 100 More Days

From 100 MORE Days of Weight Loss, Day 36

Create a list of your strengths.

Hold tightly to the belief that you have these strengths, even during times when you don’t feel them or do them. [Read more…]

From 100 MORE Days of Weight Loss, Day 35

When you become life tired, self-nurturing activities such as taking a bath or listening to music can help. But sometimes, they aren’t enough.

You need a deeper level of healing, one that reaches your core and pulls it back up. You need renewal. [Read more…]

From 100 MORE Days of Weight Loss, Day 34

Take a look at the amount of meaning in your own life right now.

Even if you can’t change jobs or skip classes and events, you can work on building meaning in other areas. [Read more…]

From 100 MORE Days of Weight Loss, Day 33

Sometimes you could really use some nurturing or a bit of encouragement. But there’s no one to give you attention or kindness when you need it.

As a result, learn how to take care of your own needs for nurturing. [Read more…]

From 100 MORE Days of Weight Loss, Day 32

What’s most important is that you move versus not move. So keep working on your exercise program, even if it’s small.

Over time, the results will show, and you’ll know it was all worth the effort. [Read more…]