From 100 MORE Days of Weight Loss, Day 40
By making a few simple changes in your self-talk and your internal beliefs, you can improve your self-esteem almost immediately.
Here are my answers to the three questions at the end of the lesson. [Read more…]
From 100 MORE Days of Weight Loss, Day 39
Change the negative words you say to yourself.
Instead of saying “I can’t do anything right,” hold your head up high and tell yourself, “I’m important, I’m valuable, and I count in this world.” [Read more…]
From 100 MORE Days of Weight Loss, Day 38
With an emotional cold, you feel a little moody, discouraged and slightly depressed. You just feel an emotional letdown or a sense of emptiness.
Learn to recognize the symptoms and start treating it right away. [Read more…]
From 100 MORE Days of Weight Loss, Day 37
What are some areas where you aren’t done yet?
Start building your list, then figure out the action steps it will take to continue making progress on those areas. [Read more…]
From 100 MORE Days of Weight Loss, Day 36
Create a list of your strengths.
Hold tightly to the belief that you have these strengths, even during times when you don’t feel them or do them. [Read more…]