Posts in 100 More Days

From 100 MORE Days of Weight Loss, Day 41

Emotional eating or using food as a friend happens to all of us at times.

Keep learning how to identify and express your emotions rather than shoving them away with food. [Read more…]

From 100 MORE Days of Weight Loss, Day 40

By making a few simple changes in your self-talk and your internal beliefs, you can improve your self-esteem almost immediately.

Here are my answers to the three questions at the end of the lesson. [Read more…]

From 100 MORE Days of Weight Loss, Day 39

Change the negative words you say to yourself.

Instead of saying “I can’t do anything right,” hold your head up high and tell yourself, “I’m important, I’m valuable, and I count in this world.” [Read more…]

From 100 MORE Days of Weight Loss, Day 38

With an emotional cold, you feel a little moody, discouraged and slightly depressed. You just feel an emotional letdown or a sense of emptiness.

Learn to recognize the symptoms and start treating it right away. [Read more…]

From 100 MORE Days of Weight Loss, Day 37

What are some areas where you aren’t done yet?

Start building your list, then figure out the action steps it will take to continue making progress on those areas. [Read more…]