Posts in 100 More Days

From 100 MORE Days of Weight Loss, Day 51

Identifying what you need won’t always stop you from emotional eating.

But at least it will help you see the connection of how food takes care of you. [Read more…]

From 100 MORE Days of Weight Loss, Day 50

By taking care of your emotional bucket at intervals, you’ll prevent it from getting so low you feel drained and empty.

Each day, plan a few things that will fill your level of emotional energy back up, even just a little. [Read more…]

From 100 MORE Days of Weight Loss, Day 49

Set up a play date for yourself, just like parents do for their children. Your play date can be done alone or with other people.

Think about what would make you laugh, then plan something that will be fun and entertaining. [Read more…]

From 100 MORE Days of Weight Loss, Day 48

Think about what would happen if you broke your leg.

Now pick out a few of those demands and, using the broken leg approach, decide which activities are critical to keep and which ones you can let go. [Read more…]

From 100 MORE Days of Weight Loss, Day 47

Instead of waiting for someone to show you love, try turning the tables and giving it out.

Remember that you hold the power for your own nurturing and you don’t have to use food to replace love. [Read more…]