From 100 MORE Days of Weight Loss, Day 66
This lesson still makes me laugh as I remember the night I kicked the kettles. Such a funny event, but it brought lots of laughter and relief from stress and loneliness.
During times when we’re hurting or feeling weak and vulnerable, it’s easy to think that eating will fix the problem. [Read more…]
From 100 MORE Days of Weight Loss, Day 65
Changing the way you show feelings doesn’t have to be traumatic.
You can start gradually, as I did, by expressing your emotions on a limited basis. Eventually, demonstrating your feelings will become easier and more enjoyable. [Read more…]
For today’s lesson, instead of answering the three questions, I’m sharing a longer version of my personal story about emotional eating.
It’s not easy for me to do this because it reminds me of sadness in my life that never goes away completely. But as a way to help you understand emotional eating, I’m opening my heart to show you my own struggles toward a healthier relationship with food. [Read more…]
From 100 MORE Days of Weight Loss, Day 18
On the left side of a piece of paper, write the words, I feel, and on the right side write, because of. Choose a situation or event to explore and in the left column, write a word to describe how you feel about it.
From 100 MORE Days of Weight Loss, Day 62
Recovering your feelings doesn’t mean you have to start pounding your fists and screaming.
You simply need to move out of the neutral zone and rebuild your enthusiasm for life. [Read more…]