From 100 MORE Days of Weight Loss, Day 12
My answers to the 3 questions at the end of the lesson

Choose one small activity or task you know you can do well–then do it.

Each time you successfully complete a task, you reinforce a belief that you can do more. [Read more…]

From 100 MORE Days of Weight Loss, Day 11
My answers to the 3 questions at the end of the lesson

Even during times when you struggle, never give up!

Just do healthy behaviors for three days, and you’ll be back on track. [Read more…]

From 100 MORE Days of Weight Loss, Day 10
My answers to the 3 questions at the end of the lesson

When you face a tough time, remind yourself to reach for your courage and do it in the fear.

Then spend twenty seconds being strong against the challenge you are facing. [Read more…]

From 100 MORE Days of Weight Loss, Day 9
My answers to the 3 questions at the end of the lesson

Here’s the secret to having a great social life at the same time you’re managing your weight. [Read more…]

From 100 MORE Days of Weight Loss, Day 8
My answers to the 3 questions at the end of the lesson

If you can’t seem to stick with your exercise or weight-loss program, throw out your lofty plans and start at a simpler level. [Read more…]

From 100 MORE Days of Weight Loss, Day 7
My answers to the 3 questions at the end of the lesson

In your eating and exercise goals, what are you NOT willing to do?

What do you keep holding on to, even though it affects your weight loss or ability to maintain? [Read more…]

From 100 MORE Days of Weight Loss, Day 6
My answers to the 3 questions at the end of the lesson

Don’t go off your diet because you’re emotionally empty. Instead, take care of your heart by doing the activities on your plan. [Read more…]

From 100 MORE Days of Weight Loss, Day 5
My answers to the 3 questions at the end of the lesson

If you believe you can manage your actions by the choices you make, you won’t have to worry about willpower abandoning you at the wrong moment. [Read more…]

From 100 MORE Days of Weight Loss, Day 4
My answers to the 3 questions at the end of the lesson

Start each day by saying, “Today, I am on my plan and I will stay on it all day!”

Remind yourself often that you are determined to stay on your program. [Read more…]

From 100 MORE Days of Weight Loss, Day 3

Even if you have times when you struggle or gain some weight back, don’t allow the word failure into your day. You have power over what happens in your life.

So today, start conquering your fears by changing the way you think about them.  [Read more…]