• Home
  • About
  • Diet Coach Cafe
  • Books
  • Blog
  • Contact

Day 42 – Food and fun

Day 2From 100 MORE Days of Weight Loss, Day 42

When your life is stressful or unhappy, food makes the world more bearable. Later, when the painful realities of your life return, you simply eat again.

You also may need to invent new ways to manage transitions in your day. [Read more…]

Filed Under: 100 More Days

Day 41 – Food and feelings

Day 2From 100 MORE Days of Weight Loss, Day 41

Emotional eating or using food as a friend happens to all of us at times.

Keep learning how to identify and express your emotions rather than shoving them away with food. [Read more…]

Filed Under: 100 More Days

Day 40 – Believe in yourself

Day 2From 100 MORE Days of Weight Loss, Day 40

By making a few simple changes in your self-talk and your internal beliefs, you can improve your self-esteem almost immediately.

Here are my answers to the three questions at the end of the lesson. [Read more…]

Filed Under: 100 More Days

Day 39 – See your value

Day 2From 100 MORE Days of Weight Loss, Day 39

Change the negative words you say to yourself.

Instead of saying “I can’t do anything right,” hold your head up high and tell yourself, “I’m important, I’m valuable, and I count in this world.” [Read more…]

Filed Under: 100 More Days

Day 38 – Emotional Cold

Day 2From 100 MORE Days of Weight Loss, Day 38

With an emotional cold, you feel a little moody, discouraged and slightly depressed. You just feel an emotional letdown or a sense of emptiness.

Learn to recognize the symptoms and start treating it right away. [Read more…]

Filed Under: 100 More Days

Day 37 – I’m not done yet

Day 2From 100 MORE Days of Weight Loss, Day 37

What are some areas where you aren’t done yet?

Start building your list, then figure out the action steps it will take to continue making progress on those areas. [Read more…]

Filed Under: 100 More Days

Day 36 – My strengths

Day 2From 100 MORE Days of Weight Loss, Day 36

Create a list of your strengths.

Hold tightly to the belief that you have these strengths, even during times when you don’t feel them or do them. [Read more…]

Filed Under: 100 More Days

Day 35 – Need for renewal

Day 2From 100 MORE Days of Weight Loss, Day 35

When you become life tired, self-nurturing activities such as taking a bath or listening to music can help. But sometimes, they aren’t enough.

You need a deeper level of healing, one that reaches your core and pulls it back up. You need renewal. [Read more…]

Filed Under: 100 More Days

Day 34 – Food replaces meaning

Day 2From 100 MORE Days of Weight Loss, Day 34

Take a look at the amount of meaning in your own life right now.

Even if you can’t change jobs or skip classes and events, you can work on building meaning in other areas. [Read more…]

Filed Under: 100 More Days

Day 33 – Create some joy

Day 2From 100 MORE Days of Weight Loss, Day 33

Sometimes you could really use some nurturing or a bit of encouragement. But there’s no one to give you attention or kindness when you need it.

As a result, learn how to take care of your own needs for nurturing. [Read more…]

Filed Under: 100 More Days

  • « Previous Page
  • 1
  • …
  • 18
  • 19
  • 20
  • 21
  • 22
  • …
  • 42
  • Next Page »

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Motivation Blog Posts

Emotional Eating blog posts

Long-term success blog posts

Other Topics

the Diet Quiz

The Diet Quiz

Find the right diet for you

Linda’s Books

Popular Posts

  • After the Move — Grieving my Progress
  • Playing Games with your Scale?
  • Pretend You're a Little Baby
  • It's not your job to FIX them
  • Eating Like a "Normal" Person - Day 79
  • Punishment is NOT Motivating - Day 78

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

Meet Linda
Contact


  • Books and Blog

    Linda's Books
    Linda's Blog

Favorite Resources

    • Tracking App
©2023 Weight Loss Joy