From 100 MORE Days of Weight Loss, Day 78
You may need to ask yourself some hard questions about what’s keeping you from being successful.
Overcoming self-sabotage requires building a trust that you will be strong and safe at any weight. [Read more…]
From 100 MORE Days of Weight Loss, Day 77
Sabotage happens only if you allow it.
Even if someone is intentionally trying to make you slip up, stay strong and committed to your plan. [Read more…]
From 100 MORE Days of Weight Loss, Day 76
Help people recognize behaviors that sabotage you and tell them what you need instead.
If these efforts don’t work, ignore their comments or avoid certain people until you feel more confident about your progress. [Read more…]
From 100 MORE Days of Weight Loss, Day 75
Look carefully at whether people hooks are driving your emotional eating. You can still care about the people you love. Just don’t let yourself disappear in the process.
Remember this important guideline:
It’s not your job to fix people. It’s your job to love them! [Read more…]
From 100 MORE Days of Weight Loss, Day 74
Take charge of your own life, including your eating and exercise.
No one is going to make you follow a healthy eating or exercise plan, so it’s up to you to manage these areas of life. [Read more…]
From 100 MORE Days of Weight Loss, Day 73
If you slip up on holidays or other special events, mentally create the day exactly as you had wanted it.
For example, pretend that Valentine’s Day went perfectly, then write down the things you would have done. [Read more…]
From 100 MORE Days of Weight Loss, Day 72
Always hold a vision of the outcome you want. Imagine having more energy, moving easier and enjoying better health.
Let these images sustain you, even during times when you take a break to rest and recover. [Read more…]
From 100 MORE Days of Weight Loss, Day 71
A setback doesn’t have to ruin your weight-loss efforts. Instead of considering it a disaster, view a setback as a gift.
Let it be a time of learning and renewal, rather than a dent in your belief that you can be successful. [Read more…]
From 100 MORE Days of Weight Loss, Day 70
Once you allow yourself to think about the pain in your life, you will become more willing to feel it.
With time, you’ll experience healing and peace instead of eating to push your feelings away. [Read more…]
From 100 MORE Days of Weight Loss, Day 69
Hurt feelings typically represent some type of loss, and it’s important that you allow yourself to feel sadness or grief.
Instead of reaching for food as a way to heal, figure out ways you can let the feelings go and take care of your heart. [Read more…]