From 100 MORE Days of Weight Loss, Day 98

Silly, but effective, use this quick exercise that will instantly boost your self-esteem. Read these three phrases in rapid succession, out loud if possible:

I have sparkling eyes, I have a warm smile, and I’m going to make it! [Read more…]

From 100 MORE Days of Weight Loss, Day 97

Instead of reaching for food after a bad day, give yourself a musical escape. Immerse yourself in the sound, noticing the way it vibrates and is absorbed into your body.

After five or ten minutes of music, you’ll feel amazingly healed and revived. [Read more…]

From 100 MORE Days of Weight Loss, Day 96

Any time clouds settle over you, pull out this list and repeat the five steps.

Keep the list handy and if you need it, do the steps daily for a while. [Read more…]

From 100 MORE Days of Weight Loss, Day 95

When your next birthday comes, make it part of your healthy plan for the year and celebrate by doing some amazing self-care.

It might even make you feel younger instead of a year older! [Read more…]

From 100 MORE Days of Weight Loss, Day 94

Negative dieting phrases don’t actually change your behavior.

It’s time to eliminate these phrases and use healthier ones instead. [Read more…]

From 100 MORE Days of Weight Loss, Day 93

You can certainly improve your eating patterns by reading good diet books, making new recipes or exploring different types of food.

Just be sure to focus on what you do know about healthy eating and then build it into your daily life. [Read more…]

From 100 MORE Days of Weight Loss, Day 92

Consider all the things that cause you not to maintain or stay on your diet plan. Then flip the list by stating each item in a positive way.

Remind yourself that you absolutely do know how to maintain your weight. [Read more…]

From 100 MORE Days of Weight Loss, Day 91

Ownership involves figuring out what works as well as what doesn’t work.

Once you master the concept of ownership, you’ll be amazed at how it will improve your outcomes. [Read more…]

From 100 MORE Days of Weight Loss, Day 90

When you ignore feelings of hurt or push them away, they tend to become deeper, eventually growing into bitterness and resentment.

The longer you hold these feelings, the harder it becomes to heal a wound. [Read more…]

From 100 MORE Days of Weight Loss, Day 89

When you reach for food to appease anger, you might be fixing the wrong emotion.

By paying attention to other emotions besides anger, you’ll get a more accurate picture of the situation and why it upsets you. [Read more…]