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Days 61-70 – Manage emotions without food

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 51-60 Fix the real needs

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 41-50 – Separate emotions and food

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 31-40 – Sustain motivation

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 21-30 – Keep Food Where it Belongs

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 11-20 – Build on Success

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Days 1-10 – See Your Potential

I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments. [Read more…]

Hopes and dreams vs. reality

I heard a great sermon last Sunday that challenged us to look at the difference between hopes, dreams and promises compared to life reality.

The pastor reminded us that reality can cause a lot of discouragement and frustration, but keeping hopes and dreams alive gives us the peace and joy we seek. [Read more…]

Day 100 – Weight-loss joy

From 100 MORE Days of Weight Loss, Day 100

Draw from your deep well of skills and motivation tools and use them to frame the outline for your life. Say things such as, “I can do this, I am strong and committed, and I’m living in weight-loss joy.”

Then go through every day with a powerful image of long-term success! [Read more…]

Day 99 – Do the work

From 100 MORE Days of Weight Loss, Day 99

When you keep pushing yourself to do the work, you’ll be amazed at what you can accomplish with your weight-loss goals.

This is one of the hardest lessons for me! [Read more…]