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Shaker Jar Diet: Access Page

Friends with the Scale book by Linda Spangle

Download your free support materials here.

Preparation checklist

Mini-journal card for tracking

Sample journal card

How to buy a reliable scale

Guide for returning to the program

Tools for long-term maintenance

Don’t forget: This special support program includes my free e-newsletter, the Wt. Loss Minute. (If you’re already subscribed to the Wt. Loss Minute, you’ll continue to receive it.)

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

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