I am posting my answers to the 3 questions at the end of each lesson. Click on the links to read each day’s comments.
Day 21 Eat with awareness Day 22 Multitask with food Day 23 Savoring Day 24 Eat for satisfaction Day 25 Smaller amounts, less often Day 26 When food disappoints you Day 27 Eat dessert when it’s special Day 28 Eating because it’s there Day 29 Hand-held foods Day 30 Postpone eating