Discover how to build, renew
and sustain your motivation!

 

Article: Are You Interested or Committed?

If you’re like most dieters, you start out strong and highly motivated, but then something happens. Demanding kids, needy friends, even a new puppy can wear you down. Maybe you start feeling lonely or depressed or discouraged.

Once you slip off your diet, you may have a hard time getting back on track and eventually, you say, “Forget it! I simply can’t do this right now.” …. keep reading

 

Article: Creating Weight-Loss Passion

Passion! What a strange word for a weight-loss program. If you’re struggling with motivation, passion is the last thing on your mind.

Passion and motivation go hand in hand. When you feel one, you’ll notice the other as well. But just like motivation, passion doesn’t appear out of the blue. It has to be created….. keep reading

 

Worksheet: How to improve passion and energy

Use this worksheet often, especially during times when you feel stuck or need a boost to your motivation. … keep reading

Worksheet: Ten Reasons WHY I want to Lose Weight

Think for a minute about all the reasons why you want to lose weight. Are you prompted by immediate goals such as feeling better or wearing certain clothes? … keep reading