100 MORE Days of Weight Loss

I am posting my answers to the questions at the end of each lesson.
Click on the links for each group of 10 lessons to read my notes.

My personal weight-loss story
7 Keys to Successful Weight Loss

Days 1-10 See your potential
Days 11-20 Build on success
Days 21-30 Keep food where it belongs

Days 31-40 Sustain motivation

Days 41-50 Separate emotions and food

Days 51-60 Fix the real needs

Days 61-70 Manage emotions without food

Days 71-80 Overcome barriers and sabotage

Days 81-90 Deal with emotional challenges

Days 91-10 Create maintenance