• Home
  • About
  • Diet Coach Cafe
  • Books
  • Blog
  • Contact

10 Reasons to Lose Weight

I encourage you to make a list of reasons WHY you want to reach and maintain your goal weight.

Take a piece of paper and write down ten reasons that fit for you. Then turn the paper over, dig deeper, and write a list of ten more.

Here’s a link to a worksheet you can use for this. 10 Reasons WHY

Post your list where you can see it easily, perhaps on your mirror or your computer. Read it every day and use it to remind yourself of WHY you are determined to make progress with managing your weight.

To help you get started, I’m posting my own personal list.

10 reasons WHY I want to reach and maintain my goal weight:

• Wear cuter clothes
• Fit in size 12 jeans (or size 14)
• Have a flatter stomach
• Feel younger and better about myself
• Be comfortable in a bathing suit
• Feel more sexy
• Be a role model for my clients
• Feel inspired to dress better
• Prevent health problems
• Feel strong and confident

I dug deep, and came up with 10 more reasons:

• Make clothes shopping easier
• Keep blood pressure down
• Improve my breathing and my fitness level
• Play tennis easier
• Have more energy
• Get back to a strong exercise routine
• Use my own experiences as examples
• Decrease risk of breast cancer reoccurrence
• Be more prepared for retirement
• Have less pain in feet and legs.

Any time you struggle with motivation, go back and read your list again. Because all of these reasons are VERY important, your list will help you stay strong and committed to your program.

 

Filed Under: Motivation Tagged With: One-Year Challenge

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Motivation Blog Posts

Emotional Eating blog posts

Long-term success blog posts

Other Topics

the Diet Quiz

The Diet Quiz

Find the right diet for you

Linda’s Books

Popular Posts

  • After the Move — Grieving my Progress
  • Playing Games with your Scale?
  • Pretend You're a Little Baby
  • It's not your job to FIX them
  • Eating Like a "Normal" Person - Day 79
  • Punishment is NOT Motivating - Day 78

FREE e-book: 5 Easy Ways to Revive Motivation

(Plus receive my FREE ezine, The Weight Loss Minute)

FREE e-book: 5 Easy Ways to Revive Motivation

Linda Spangle

Meet Linda
Contact


  • Books and Blog

    Linda's Books
    Linda's Blog

Favorite Resources

    • Tracking App
©2023 Weight Loss Joy