Weight Loss Joy! - Coaching

Weight Loss Joy coaching

Choose between these two coaching programs:

FIRE ME UP! PLAN
• Two 45-minute sessions • Visits are scheduled up to 30 days apart • You may repeat this program as many times as you wish	$199

TAKE BACK MY LIFE plan
• Two one-hour sessions • Six half-hour sessions • Choose between a 6-week (weekly sessions) or12-week (biweekly sessions) program. You begin this program with Level 1, then continue as desired with Level 2 and 3.
1. Your Story and Your Plan 2. Building the Toolbox 3. Life Skills: What Do I Feel? 4. Life Skills: What Do I Need? 5. Getting Past Your Barriers 6. Doing Your Joy Work	$495
1. Lifetime Eating and Exercise Plan 2. Learning Better Self-Care 3. Confidence Building 4. Connecting and Communicating 5. Discovering Meaning 6. Creating Happiness	$495
1. Fitness Challenge 2. Deeper Self-Care Efforts 3. Confidence through Teaching Others 4. Friendship Model 5. Meaning through Service 6. Dance, Sing and Laugh!	$495
Includes all three levels Save $290 + get 3 FREE sessions! Includes all three Levels (with sessions spaced every other week) plus three complimentary additional monthly calls.	$1195

How It Works

Coaching is done by phone, with sessions scheduled at the time you sign up.

During each session, you’ll follow a specific learning outline and have the opportunity to discuss your own personal challenges and needs.

Coaching does not include a specific diet. Instead, Linda helps you decide on the plan that fits best for you, then make it work long-term.

Free Session

Start with a FREE 15-minute telephone visit to help you decide if the coaching program is a good match for your needs. Contact Linda for
scheduling and availability.

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