100 Days Challenge
Download your free support materials here.
100 Days Journal: For daily assignments and insights (requires printing at home)
You can also purchase a printed journal book on Amazon: 100 Days Journal
7 Keys to a Successful Challenge
10 Tips for Overcoming Emotional Eating
Monthly Dot Calendars for tracking progress
Don’t forget: This special support program includes my free e-newsletter, the Wt. Loss Minute. (If you’re already subscribed to the Wt. Loss Minute, you’ll continue to receive it.)