The number one barrier for most people who struggle with their weight is emotional eating.
Personally, no matter how long I’ve worked on this area, it still creeps in at times and I slide back into using food for coping with life.
Need some kind words?
During the time when I was struggling with my heart problems a few years ago, my cardiologist kept encouraging me and telling me things would get better.
Each time I ended up in the emergency room, he would stop by and and in a gentle voice, remind me that I would feel better again soon. [Read more…]
Life is STILL hard and food is STILL easy
During the years when I owned my weight-loss clinic in Denver, CO, I found my clients always seemed to struggle with the same issues—emotional eating, poor self-esteem, and low motivation.
I kept getting frustrated with the books and resources on the market, so in 2003, I wrote Life is Hard, Food is Easy, a book that could help my clients overcome these issues.
Grieving a loss without eating
About a month ago, Peppy died after a very brief illness. She was our sweet cocker spaniel and we loved her so much. She was 11 and ½ years old and she was such a good dog.
My husband and I were devastated and are still feeling sad when we think about her.
For some reason, her death made me turn to my old friends, cookies and ice cream, for comfort. [Read more…]
Calm down quickly – get grounded
When you feel anxious or upset, your mind starts going in all directions and soon, your feelings increase and get worse.
Research shows that you can stop those feelings by doing something that makes you feel grounded. [Read more…]
Do I care or not?
It’s been a long, discouraging year, and I think I’m just tired and worn down.
So it’s decided. Today, I don’t care about any of it. But wait… is that really how I feel? Hmmm, on second thought…
This will give you some answers.
Click on the title to read the article.
How to revive your “essential self”
Lately I haven’t been feeling like myself.
I’m fine physically, but I seem to have lost touch mentally and emotionally with who I really am.
I’ve struggled with a series of questions:
Where did I go?
Why do I feel a little lost and unsettled, like I’m not sure who I am?
Most of all, how do I get back the joy and happiness I used to have?
Click here to read more (Article is published on Medium.com)
The Turn Signal Fight
I have been publishing stories on Medium.com. Here’s a fun story with a good message as part of it.
Click on the title or on the picture to read the story.
How to never stop on the scale at the doctor’s office
That dreaded doctor’s scale! Most of us, especially women, hate getting on that thing.
During my years of running a weight-loss clinic, I heard tons of stories from people who were upset about facing the scale at the doctor’s office.
Here’s how a client named Margie described it. [Read more…]
How to lose weight when it’s TOO hard
There’s no getting around it. Losing weight (and maintaining) is hard.
And lately, for a lot of you, it seems to be extra hard.
Coping with the pandemic, dealing with winter (especially here in Iowa) and sometimes just feeling a bit depressed and discouraged can all take a toll on your spirits. [Read more…]
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