Weight Loss Joy! - Stop Emotional Eating

Weight Loss Joy - turning dieters into success stories

Conquer what gets in your way

It’s SO easy to reach for food when you feel sad, lonely, stressed... even happy. In fact, emotional eating is the number one reason why most diets fail.

You don’t need years of therapy to overcome emotional eating. You just need a few healthier ways to manage your life. Start by learning how to recognize and express your emotions instead of reaching for food.

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Life is Hard, Food is Easy

Overcome emotional eating in just 5 easy steps!

This book will completely change the way you think about food, giving you a powerful strategy for conquering emotional eating and other barriers to your success.
Learn:

  • Why you eat when you aren't hungry
  • How to get more control over food in your life
  • Ways to manage stress, anger or depression
    without using food
  • Simple steps to unlinking food and emotions
  • Get past barriers such as sabotage,
     perfectionism and guilt

Endorsements and Testimonials (below)
Table of Contents

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Life is Hard, Food is Easy
what people are saying

I couldn’t put this book down. The author seemed to be talking to me! I have read many diet books in the past, but this book describes the real reason behind overeating.

—K. J.

I have never gotten so much from a book on emotional eating. I love the writing style because it’s not complicated or tricky and I’m now really getting in touch with emotions I had long buried.

—Wendy S.

This is the first “diet” book that I’ve actually read from cover to cover in years!

—Sandra

More Testimonials

Linda Spangle beautifully and gently illuminates the source—not just the symptoms—
behind emotional eating. This book is destined to become a classic.
—Ann Louise Gittleman, author of The Fat Flush Plan

more testimonials

Endorsements & Testimonials

This book will completely change the way people think about food, giving them much-needed tools for successfully losing weight.
—Jack Canfield, co-author
Chicken Soup for the Soul series

At last! A book that cuts through all the issues about the role of food in our lives and gets to the core of the problem of overeating. A terrific book for people who have struggled with their weight for years and have been unable to get it under control. Will change the lives of those who use food to cope with negative situations and will help them get their lives back. Highly recommended.
—John Foreyt, Ph.D., Director
Behavioral Medicine Research Center
Baylor College of Medicine

I just finished reading the book from cover to cover, and I had the amazing feeling that she was writing to me.
—Elizabeth S.

Why didn't someone tell me about this book 13 years ago? I bought this book 1 week ago... Over this weekend, I put down the chocolate, and I faced the emotions associated with my depression head-on. I felt really, really bad for about two days as I cried about my life, but TODAY, the black cloud that has hung over me for most of my adult life has finally lifted.
—Anonymous

This book was challenging, motivating and refreshing. For the first time, I read a book that actually made me think about why I'm eating, rather than just teach me about another diet. This book recommends some tangible emotional exercises that really challenged me to understand why overeating has become so normal in my life. In fact, I carry around an index card everywhere that says ‘At my best I'm...’ with a list of qualities about myself that motivate me to stay strong. I am so thankful that I came across this book...
—C.H.

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