Weight Loss Joy! - Stay on My Diet

Weight Loss Joy - turning dieters into success stories

Starting a diet is EASY, but staying on it is NOT!

Most people average just three to four weeks on a diet before they fall off the wagon.

Why is it so hard to stick with it? I know—there’s always an excuse such as too tired, too busy, no motivation, struggles with emotional eating. Here’s a resource that will eliminate these negative patterns and turn you into a success story!

softcover

$14.99
$10.00

Discounted price and free shipping when you add
Life is Hard, Food is Easy
click here

100 Days of Weight Loss

Solve your diet struggles in just two pages a day — also

Includes an instant download of the first seven days, so you can get started before you even receive your book!

These simple, day-by-day lessons will keep you focused and committed to your weight-loss program for a minimum of 100 days. That’s enough time to learn a new set of skills and change your weight loss pattern—forever!

This daily motivator works with ANY diet or maintenance plan to help you:

  • Stop emotional eating and get control over food
  • Stay motivated all the way to your goal
  • Learn instant tools that work in every food situation
  • Consistently get support from other people
  • Make sense of meal portions, food triggers, and more!

Endorsements and Testimonials (below)
Read an Excerpt
Table of Contents

Want to learn more about 100 Days of Weight Loss?
Watch this video.

Weight Loss Joy submenu

100 Days of Weight Loss
what people are saying:

If you have ever struggled with repeated weight gain, inability to stay on track, no willpower, then this book is for you.

—Kathy L. (Brick, NJ)

The premise of this book is excellent. I was sorry to see Day 100 come.

—Selma P. (Two Rivers, WI)

This book is great, no matter what diet program that you are on!

—Elizabeth S. (Chicago, IL)

More Testimonials

Why 100 Days?

For the past two years, I could never stay on a diet longer than three days. But this book provided the guidance and structure I needed and in 100 days I lost 50 pounds! As a lifelong emotional eater, I found the daily lessons gave me critical insight and helped me make the changes I needed to be successful.
—Diane Hammerberg, PhD (Licensed Psychologist)

more testimonials

Endorsements & Testimonials

Reading this book is like having a devoted friend who is constantly there for you during your weight loss efforts.
—ForeWordReviews.com

How I have searched for an organized way to get my eating habits under control. Here it is. In 100 days (one at a time) I know just what to do. I turn to the numbered day and follow the directions. This book gets you thinking about yourself and food differently.
—D. Williams

This book was very easy to read and well written. The weight loss ideas are easy to implement into my daily routine. This book is very encouraging and doesn't ‘talk down’ to me as a lot of weight loss tools do!
—Denise B.

This is a fantastic book and Linda Spangle is an outstanding weight loss coach. I am a 65 year old male in the tenth week of a weight loss program and have lost 48 pounds.
—David C.

This fantastic weight-loss book is to the point, accessible and chock full of information you can put to work immediately!
—USABOOKNEWS.com

This book is great, no matter what diet program that you are on! The format makes it easy to stay motivated with a short, daily message. I am also a big fan of Linda Spangle's other book, Life is Hard, Food is Easy. Her style of writing is very easy to identify with, and her ideas about emotional eating are eye-opening!
—Elizabeth S.

I have come to know Linda Spangle as an extraordinary emotional eating expert. She is a true genius at understanding how to get emotionally empowered.
—Jorge Cruise, author of
The 3-Hour Diet

As a reader of 100 Days of Weight Loss,
you are entitled to a free support package.
Click here for details.

You can always get
more tips and tricks at