“You look pretty stressed,” I responded. “So what’s going on with your weight-loss efforts?” [Read more…]
It’s so easy to grab food that shows up in front of us.
Food triggers are everywhere, from the cookies on the counter to the TV ads for pizza. Before you know it, what started as the “thought” of food is now going into your mouth. [Read more…]
Her discouragement was obvious as she described her struggles over the past year.
“I don’t know what went wrong!” she said. “I worked so hard to lose weight, and I was thrilled when I finally hit my goal. [Read more…]
But recently, she’d started overeating, and couldn’t seem to stop.
“My wedding is in two weeks!” she wailed. “At the rate I’m going, I won’t even fit into my dress. [Read more…]
To help you get started, here is my own personal list. [Read more…]
Once again, she had gone off her diet and she couldn’t seem to figure out why she was struggling.
Here’s what she said:
“I honestly feel like I have absolutely no will power when it comes to food. [Read more…]
This cute miniature person sleeps a lot, and doesn’t seem to be contributing much to society. [Read more…]
When you’ve been on a diet for a while, you may start longing for a little more variety and fun in your plan. [Read more…]
Unfortunately, punishing yourself doesn’t usually cause you to change your behavior. [Read more…]
It’s a brand new house which means there are added challenges and expenses such as window coverings. But so far, we like the house, the town, and the people we’ve met. [Read more…]