To help you get started, here is my own personal list. [Read more…]
Once again, she had gone off her diet and she couldn’t seem to figure out why she was struggling.
Here’s what she said:
“I honestly feel like I have absolutely no will power when it comes to food. [Read more…]
This cute miniature person sleeps a lot, and doesn’t seem to be contributing much to society. [Read more…]
When you’ve been on a diet for a while, you may start longing for a little more variety and fun in your plan. [Read more…]
Unfortunately, punishing yourself doesn’t usually cause you to change your behavior. [Read more…]
It’s a brand new house which means there are added challenges and expenses such as window coverings. But so far, we like the house, the town, and the people we’ve met. [Read more…]
Those words slip out so easily. When you’re tired, stressed, or physically ill, food is often the first thing that comes to mind. [Read more…]
At noon every Wednesday, she faithfully went to her group meeting and stepped on the scale. [Read more…]
In the last couple of posts, I’ve been telling you about a column written by Drs. Oz and Roizen and their recommendations for helping overweight kids.
I didn’t like some of their advice, so I’ve been adding my own twist to what they said. [Read more…]